Healthy Chocolate Bites

Healthy Chocolate Bites

Nothings says I Love You more than chocolate, well maybe red roses, but they don’t taste good.  So to spoil your Valentine, here is a healthy dark chocolate recipe that you can make that only takes 10 minutes. It  is rich and creamy and also very healthy. Enjoy it as...
Happy New Year!

Happy New Year!

Wishing you a happy New Year. We hope 2015 is the best year ever for you. We know many people make New Years resolutions to lose weight, exercise more, take better care of themselves, etc.  We can help in a few of those areas: Weight Loss There are thousands of diets...
Sweet Potato Hash with Eggs

Sweet Potato Hash with Eggs

Here is a healthy protein loaded breakfast to get you going.  Sweet potato are loaded with vitamins and antioxidants and a much healthier option vs regular potatoes.  The eggs are loaded with protein and good fats but you need to used eggs from free range chickens....

Get ready for Halloween with a scary face

Halloween is less than a week away, so what better way to scare the Trick-or-Treaters than to open the door and scare them to death. We can help with that. Well not really, but we can give you an interesting Halloween look for a few hours. How do you ask? Sublative...