How Healthy Are You?

How Healthy Are You?

We all want to be as healthy as possible and we try different diets, exercise, and the latest fads to improve our health. How do you really know how healthy you are and what you need to do to improve your health? Click the True Health Assessment image below to be...
Happy New Year!

Happy New Year!

Wishing you a happy New Year. We hope 2015 is the best year ever for you. We know many people make New Years resolutions to lose weight, exercise more, take better care of themselves, etc.  We can help in a few of those areas: Weight Loss There are thousands of diets...

Does an Apple a day keep the doctor away?

An apple a day did keep the doctor away, but not any more unless it comes from a tree grown in healthy organic soil. (An organic commercially grown apple can come from depleted soil.) According to Australian soil scientist Christine Jones, as reported by Courtney...