The 5 Best Natural Sweeteners

The 5 Best Natural Sweeteners

How to choose the healthiest sweetener is hands-down the most frequent question I’ve received in the past year. Sugar is a hot nutrition topic, and because of strong political lobbies, there is a bunch of information (and misinformation) swirling around the...
10 Foods for Beautiful, Healthy Skin

10 Foods for Beautiful, Healthy Skin

We’ve all heard the saying: treat your body like a temple, meaning to be mindful of what you put into it, because you only get one. That’s great advice because we put a lot of food into our bodies, and I’ve found that what we eat can also have a major impact on how...
How to Be Bikini Ready in 8 Weeks

How to Be Bikini Ready in 8 Weeks

International bikini model and USANA fitness expert Nancy Drew “clues” us in on some tips to make getting ready for swimsuit season easy and fun. Over the next eight weeks, through exclusive videos, she will be showing us how to make changes to our nutrition that lead...
Feel More Beautiful — Inside and Out

Feel More Beautiful — Inside and Out

Everyone has their own opinion of what beauty is and what it means. But really the most important thing is what it means to you. What do you value in yourself that makes you beautiful? Is it the clothes you wear? How you treat others? Or is it how healthy you are?...