by Administrator | Aug 11, 2014 | Nutrition & Health
How to choose the healthiest sweetener is hands-down the most frequent question I’ve received in the past year. Sugar is a hot nutrition topic, and because of strong political lobbies, there is a bunch of information (and misinformation) swirling around the...
by Administrator | May 22, 2014 | Nutrition & Health
We’ve all heard the saying: treat your body like a temple, meaning to be mindful of what you put into it, because you only get one. That’s great advice because we put a lot of food into our bodies, and I’ve found that what we eat can also have a major impact on how...
by Administrator | May 14, 2014 | Nutrition & Health
International bikini model and USANA fitness expert Nancy Drew “clues” us in on some tips to make getting ready for swimsuit season easy and fun. Over the next eight weeks, through exclusive videos, she will be showing us how to make changes to our nutrition that lead...
by Administrator | May 1, 2014 | Nutrition & Health
Take a look at your hand. Is that the same hand you had yesterday? A month ago? A year ago? A decade ago? You probably said yes to all, but in reality you’re wrong. Your body is constantly replacing old cells with new cells. Check this out: Skin cells renew...
by Administrator | Apr 24, 2014 | Nutrition & Health
Everyone has their own opinion of what beauty is and what it means. But really the most important thing is what it means to you. What do you value in yourself that makes you beautiful? Is it the clothes you wear? How you treat others? Or is it how healthy you are?...
by Administrator | Apr 21, 2014 | Nutrition & Health
Melatonin has long been though of as a hormone you can take just to help you get a better nights sleep. It is one of the regulators of your circadian rhythm, but beyond making you sleepy when the sun goes down, it does much more. Melatonin production declines as we...