Diets don’t work. That is a fact, Nutri-System, Jenny Craig, and others make their fortunes on repeat customers – why, because they help you lose quickly, you gain it all back, and come back again, and again, and again….
Three Reasons Why Diets Fail:
Problem #1 – A Quick Fix
Dieters often drastically restrict their calories or food choices now but return to their old habits once they reach their goal.
Solution – Permanent lifestyle changes are needed to achieve sustained weight loss.
Problem #2 – Fad Diets = Unbalanced Nutrition –
Too often, diets focus on specific types of foods or nutrients and disregard the importance of everything else, leading to unbalanced nutrition. Remember the Grapefruit diet, cabbage soup diet, no carb diet, no fat diet, etc..
Solution – For optimal nutrition, our bodies need a balanced variety of nutrients, including the right types of carbohydrates, proteins, and fats..
Problem #3 – The High-Glycemic Trap
Eating high-glycemic foods can sabotage even the best of diet plans because the resulting spike and subsequent drop in blood sugar leads to a more rapid return to feelings of hunger..
Solution – A better approach focuses on low-glycemic carbohydrates, which help to moderate blood glucose levels, leaving you feeling full and satisfied longer.
We’ve found the Solution:
We all know the hardest part of a losing weight is the sticking to the plan. We recommend the Sexy Fit Nutrition Challenge program developed and supported by Carmen Marshall. This provides daily support and feedback from Carmen and Certified Team Leaders like ourselves. For more information on this program please visit http://sexyfitnutritionchallenge.com/ After you review this information, please come back and let us know if you’d like to participate. The program is free, all you pay for are the foods you eat.
You will not only lose weight on this program but clinical research has shown that you’ll also lower your cholesterol, blood pressure, and triglycerides as well as increasing your insulin sensitivity – A key indicator which lessens the risk of type-2 diabetes. For the full study please click here. The University of Colorado conducted a research study of the benifits of this program. The weight loss and medical results were very impressive. Anyone can make an empty claim, we back it up with proven results from a university study.
There are many fads out there and lots of slick marketing hype. Don’t put your health, and dollars, in the hands of slick marketers, put it where it is backed by science and proven by independant 3rd parties.