Bella Pelle Laser Blog http://bellapellelaser.com/blog1 Services and products for your health and bueaty Sat, 28 Aug 2010 19:29:45 +0000 en hourly 1 http://wordpress.org/?v=3.0 Cushing’s Syndrome & Excessive Hair Growth http://bellapellelaser.com/blog1/2010/08/28/cushings-syndrome-excessive-hair-growth/ http://bellapellelaser.com/blog1/2010/08/28/cushings-syndrome-excessive-hair-growth/#comments Sat, 28 Aug 2010 19:29:45 +0000 Administrator http://bellapellelaser.com/blog1/?p=221 Continue reading ]]> Cushing’s syndrome is another condition which can cause excess hair growth in women, among other problems.

What is Cushing’s syndrome?

Cushing’s syndrome occurs when your body is exposed to high levels of the hormone cortisol for a long period of time. Cortisol is also sometimes called a “stress hormone” and is a natural steroid hormone that’s like the “cortisone” in some medicines. Cushing’s syndrome can be caused by the body making too much cortisol or it can be caused by taking too much corticosteroid medicines (which contain cortisol).

What causes Cushing’s syndrome?

The most common cause of Cushing’s syndrome is taking corticosteroids orally (by mouth) every day for weeks to months. These medicines are usually prescribed to treat inflammatory disease, such as lupus and rheumatoid arthritis. Prednisone is the most common corticosteroid medicine that’s taken this way. Other medicines include dexamethasone and methylprednisone.

Inhaled steroid medicines for asthma and steroid skin creams for eczema and other skin conditions don’t usually cause Cushing’s syndrome. Even oral medicines taken every day for short periods of time or every other day for longer periods don’t often cause Cushing’s syndrome.

The next most common cause of Cushing’s syndrome is when the body makes too much cortisol. A tumor in the pituitary gland can be one cause of Cushing’s syndrome. The pituitary gland is located at the bottom of the brain and controls the body’s production of cortisol. These small tumors can cause the adrenal glands, which are near the kidneys, to make too much cortisol.

The tumors on the pituitary gland in Cushing’s syndrome aren’t usually malignant (cancercous). However, if these tumors get too big, they can cause problems with your eyesight.

What are the symptoms of Cushing’s syndrome?

The following are some of the symptoms of Cushing’s syndrome:

  • Fat deposits that form around the abdomen and upper back (a hump often forms between the shoulders)
  • Thinner skin that is easily bruised
  • Cuts, scratches and insect bites that take a long time to heal
  • Pink or purple stretch marks on your skin (especially the arms, breasts, adbomen and thighs)
  • Round and puffy face
  • Muscle weakness
  • Depression
  • Acne
  • Irritability
  • Irregular menstrual periods in women
  • Thicker or more visible hair on the face and body (usually more noticeable in women)
  • Erectile dysfunction in men
  • High blood pressure
  • Osteoporosis (weak and brittle bones)
  • High blood sugar levels

How is Cushing’s syndrome diagnosed?

Your doctor may start by asking you questions about your medical history and doing a physical exam. If the cause is a medicine you are taking, no tests are usually needed. If your doctor thinks that you have Cushing’s syndrome but you are not taking medicines that can cause it, you may need to have some blood and urine tests. These tests measure the amount of cortisol in your body.

You may be asked to collect your urine for 24 hours. You may also be given a medicine called dexamethasone before your blood or urine is collected. This tests your body’s response to steroids.

At some point, you may need a computerized tomography (CT) scan or a magnetic resonance imaging (MRI) scan. These tests take a picture of your insides. Looking at these pictures, your doctor will be able to tell whether there are tumors on the pituitary gland or in other parts of your body that may be causing Cushing’s syndrome.

How are Cushing’s disease and syndrome treated?

If a coritcosteroid medicine is causing Cushing’s syndrome, your doctor will gradually lower your dose over time. Abruptly stopping a corticosteroid can cause a dangerous drop in your cortisol levels, so you should never stop taking these medicines without your doctor’s approval. Your doctor may also prescribe a noncorticosteroid medicine to replace the corticosteroid that was causing Cushing’s syndrome.

If a tumor is causing Cushing’s syndrome, your doctor will surgically remove it from your pituitary gland. This type of surgery is usually successful. Radiation treatments are sometimes used after surgery to lower the risk that the tumor will come back. You’ll need to take a cortisol replacement medicine after the tumor is removed because it will take your body some time before it starts producing normal amounts of cortisol. Most people only need to take the cortisol replacement medicine for a few months, but it could take up to year. In rare cases, people who have had surgery to remove a tumor that was causing Cushing’s syndrome never regain normal cortisol levels and must therefore continue to take the cortisol replacement medicine.

If you have excessive hair growth and suspect it may be from Cushing’s Syndrome we recommend you consult your physician.

]]>
http://bellapellelaser.com/blog1/2010/08/28/cushings-syndrome-excessive-hair-growth/feed/ 1
Polycystic Ovary Syndrome and excess Hair Growth http://bellapellelaser.com/blog1/2010/08/26/polycystic-ovary-syndrome-and-excess-hair-growth/ http://bellapellelaser.com/blog1/2010/08/26/polycystic-ovary-syndrome-and-excess-hair-growth/#comments Thu, 26 Aug 2010 19:15:57 +0000 Administrator http://bellapellelaser.com/blog1/?p=218 Continue reading ]]> What is polycystic ovary syndrome?

Polycystic ovary syndrome (PCOS) is a condition that occurs when an imbalance of hormone levels in a woman’s body causes cysts to form in the ovaries.

Women can develop PCOS during their teenage or childbearing years.

What are the symptoms of PCOS?

Usually, women who have PCOS have irregular, infrequent or no menstrual periods. They may also have trouble getting pregnant. Some women who have PCOS do not experience any symptoms.

Other signs and symptoms of PCOS may include:

  • Acne
  • Overweight and obesity
  • Excessive hair growth on the face, nipple area, chest, lower abdomen and thighs

Women who have PCOS are more likely to have type 2 diabetes, high blood pressure and high cholesterol.

What causes PCOS?

Doctors do not know what causes PCOS. If you have PCOS, you may have a problem with the way your body uses blood sugar (glucose). Because of this problem, the hormone levels that control your ovaries and menstrual periods can become abnormal.

Does PCOS cause long-term problems?

If you have PCOS, you are more likely to develop high blood pressure, high cholesterol or type 2 diabetes. This means you have a greater risk for strokes and heart attacks.

Problems with menstrual periods may also cause women who have PCOS to be infertile (unable to get pregnant). They may also have a higher risk for cancer of the uterus or breast.

How can my doctor tell that I have PCOS?

Your doctor will look for the signs of PCOS. He or she will give you a full physical examination, which will most likely include a pelvic exam. Blood tests that measure your hormone levels can also help. An ultrasound exam can show if you have cysts on your ovaries.

How is PCOS treated?

Treatment for PCOS focuses on managing the symptoms. You might need to lose weight. Eating healthy and getting plenty of exercise can help manage PCOS. Medicine can help regulate your menstrual cycle and reduce abnormal hair growth and acne. If you have diabetes or high blood pressure, those conditions also need treatment. If you want to have a baby, there are medicines that may help you get pregnant.

]]>
http://bellapellelaser.com/blog1/2010/08/26/polycystic-ovary-syndrome-and-excess-hair-growth/feed/ 0
Laser Hair Removal for the Scalp http://bellapellelaser.com/blog1/2010/08/23/laser-hair-removal-for-the-scalp/ http://bellapellelaser.com/blog1/2010/08/23/laser-hair-removal-for-the-scalp/#comments Mon, 23 Aug 2010 20:18:30 +0000 Administrator http://bellapellelaser.com/blog1/?p=224 Continue reading ]]>

For many men who experience hair loss, shaving the head is a welcome alternative to hair restoration treatments or hair pieces. Many women enjoy a smooth, hairless head on a man, and celebrities from Michael Jordan to Vin Diesel have made the look popular. The trouble is, keeping a hair-free scalp requires a lot of upkeep, including shaving at least once and sometimes twice a day. That’s why laser hair removal for the scalp represents an intriguing, permanent alternative for men interested in sporting the cue ball look.

Like laser hair removal on other parts of the body, the process for scalp laser hair removal usually takes around five to six treatments to remove all of the hair. In addition, the same rules apply as far as complexion and hair color are concerned—fairer skin is easier to treat, as is darker hair. However, a trained professional can often successfully remove hair from scalps that are darker-complected, as well as lighter shades of hair color.

Laser hair removal for the scalp is more difficult to perform than treatments on other areas of the body, and may sometimes take more treatments than hair removal from, say, the chest. The head can sometimes be more sensitive than other areas of the body, as well, so patients can expect some discomfort during the procedure, which usually lessens after the first treatment. Just as with other areas, when laser hair removal is performed on the scalp, you may experience side effects such as redness, discomfort, or swelling, but these subside within a few hours to a day.

One thing to consider if you are contemplating  scalp laser hair removal – it is permanent.  It may be the style now to have a shaved head, but hair styles change and in 20 years you may want to have some hair. Unless you’ve lost all the hair on the top of your head we’d ask you to think this decision through. True the Bozo hair style will never be in fashion, but if you still have hair growth over most of your head, you may want to consider.

If you would like to learn more about laser hair removal for the scalp, or to schedule a free consultation please give us a call at Bella Pelle Laser if you are in the metro Denver / Boulder area. (303) 438-6604

]]>
http://bellapellelaser.com/blog1/2010/08/23/laser-hair-removal-for-the-scalp/feed/ 0
What is Hirsutism? http://bellapellelaser.com/blog1/2010/08/21/what-is-hirsutism/ http://bellapellelaser.com/blog1/2010/08/21/what-is-hirsutism/#comments Sat, 21 Aug 2010 19:10:46 +0000 Administrator http://bellapellelaser.com/blog1/?p=213 Continue reading ]]> Hirsutism.jpgHirsutism is a condition in which too much hair grows on the face or body in women.

What are the symptoms of hirsutism?

Women who have hirsutism can have dark, thick hair on their face, chest, abdomen and back. This thick, dark hair is different from the hair that some women have on their upper lip, chin, breasts or stomach, or the fine “baby” hair all over their body.

Women from certain ethnic groups are more likely to develop hirsutism. These including women of Middle Eastern, South Asian and Mediterranean descent.

Other symptoms of hirsutism may include:

  • Acne
  • Irregular menstrual periods
  • Deepening of the voice
  • Increased muscle mass
  • Decreased breast size

What causes hirsutism?

Hirsutism can be caused by abnormally high levels of male hormones (called androgens). The following are some of the conditions that may increase a woman’s normally low levels of male hormones:

  • Polycystic Ovary Syndrome, which is a condition that occurs when an imbalance of hormone levels in a woman’s body causes cysts (say: “sists”) to form in the ovaries
  • Cushing’s Syndrome, which occurs when your body is exposed to high levels of the hormone cortisol for a long period of time
  • Tumors in the ovaries or adrenal gland, formed when abnormal cells grow out of control and clump together

Hirsutism can also be caused by hair follicles that are overly sensitive to male hormones. Doctors don’t know why this occurs.

Some medicines can cause hirsutism. These medicines include hormones, anabolic steroids and a medicine used to treat women who have endometriosis (called danazol).

Hirsutism also seems to be hereditary (which means it runs in families).

If you have hirsutism, your family doctor may want to do some tests to find out what is causing it.

When should I see my doctor about hirsutism?

See your doctor if you have a sudden increase in facial or body hair, if your periods have become irregular or if your voice has become deeper.

What can I do to get rid of the excess hair?

You should lose weight if you’re overweight. Losing weight reduces the amount of hormones in your body that cause increased hair growth. Other ways to eliminate or hide excess facial and body hair include the following:

Shaving is the safest and easiest method of removing hair. However, you will have stubble unless you shave every day. Your skin may become irritated with frequent shaving. If your skin becomes irritated, apply a small amount of 1% hydrocortisone cream.

Depilatories, or creams that remove hair, can be used. They leave no stubble. However, these creams may irritate your skin. To test how sensitive your skin is, apply a small amount of cream to the inside of your wrist. Wait one day before applying the cream to other parts of your body. If you don’t have a bad reaction to the cream on your wrist, it’s probably okay to use it.

Bleaching paste may also be used. Use this product according to the directions on the label. Bleaching products may irritate your skin.

Plucking and waxing are effective ways of removing unwanted hair. Plucking is good for removing small stray hairs and waxing is more effective for removing larger patches of hair. Skin irritation can occur, especially with waxing.

Electrolysis gets rid of hair permanently by delivering a small electrical current through a needle placed into the hair follicle. Electrolysis can be expensive and time-consuming. If you choose to have electrolysis, make sure the operator is qualified and licensed. Talk to your doctor before trying a home electrolysis product.

Laser hair removal uses a laser light to damage hair follicles so unwanted hair falls out. This also prevents the hair from growing back. You’ll probably need multiple laser treatments over a number of weeks, and the results may not be permanent. Laser hair removal is expensive and can only be done by a licensed practitioner. Side effects of the procedure may include redness, scarring and darkening or lightening of the skin.

Are there medicines to treat hirsutism?

There are several medicines available to treat hirsutism. Your doctor may prescribe a medicine called an anti-androgen to help block the male hormones associated with hirsutism from being produced in your body. Common anti-androgen medicines include spironolactone (brand name: Aldactone) and finasteride (brand name: Proscar). Anti-androgens usually take at least 3 to 6 months to work. They can decrease the amount of new hair growth, but they are less likely to change the amount of hair you already have. Anti-androgens can cause birth defects, so you should use a form of birth control while taking these medicines.

Your doctor may also prescribe birth control pills, which can help decrease androgens in the body. This treatment option is especially helpful for women who do not wish to become pregnant in the near future. Birth control can be prescribed in combination with anti-androgen medicines.

There is also a medicine made specifically to slow down the growth of facial hair. It is called eflornithine (brand name: Vaniqa) and is a prescription cream that you apply to the affected skin on your face and chin. This medicine may start to work as soon as 4 to 8 weeks after you begin treatment. Side effects include skin irritation, rash and a stinging sensation.

Your email:

 

]]>
http://bellapellelaser.com/blog1/2010/08/21/what-is-hirsutism/feed/ 0
How to Prevent or Slow Alzheimer’s Disease http://bellapellelaser.com/blog1/2010/08/07/how-to-prevent-or-slow-alzheimer%e2%80%99s-disease/ http://bellapellelaser.com/blog1/2010/08/07/how-to-prevent-or-slow-alzheimer%e2%80%99s-disease/#comments Sat, 07 Aug 2010 17:45:34 +0000 Administrator http://bellapellelaser.com/blog1/?p=210 Continue reading ]]>

Most people’s biggest fear as we grow older is Alzheimer’s. We forget where we put the car keys and think ‘Oh My God! am I getting Alzheimer’s?” If you simply can’t find your keys, that may just be forgetful, but if you find your key in the refrigerator one day and the medicine chest the next, then that could be Alzheimers.

Unfortunately by the time someone is diagnosed with Alzheimer’s disease 80% of their brain cells are already damaged.  Researchers are spending billions looking for a “Cure” but once the brain cells and the neural connections are broken, it may be nearly impossible to regain you memory. So like anything else it is better to prevent Alzheimer’s in the first place so you don’t need to worry about the cure down the road.

Although there are no magic solutions, tantalizing new evidence suggests it may be possible to prevent or delay the onset of Alzheimer’s disease through a combination of healthful habits.
Scientists now suggest you can stimulate your mind, improve your mood, sharpen your memory, and reduce your Alzheimer’s risks. Learn their discoveries and join the race towards brain vitality now.

In This Article:

  • Which Alzheimer’s risks can you control or reduce?
  • Take charge to prevent and delay Alzheimer’s disease
  • Get plenty of exercise
  • Eat a brain-healthy diet
  • Build brain reserves
  • Sleep to restore memory
  • Learn to relax & manage stress
  • Protect your brain
  • Related links & references

Which Alzheimer’s risks can you control or reduce?

Although scientists are still working to find causes and cures for Alzheimer’s disease, conditions and behaviors that leave you more likely to develop Alzheimer’s disease have been identified.
Did you know:

  • Smoking after age 65 increases your chances of developing Alzheimer’s by 79%?
  • Obesity in midlife makes you 3 ½ times more likely to experience Alzheimer’s?
  • Diabetes makes you twice as likely to develop Alzheimer’s?
  • Genetics account for only 25% of Alzheimer’s cases?
  • Chronic stress may quadruple your risk?

Although you can not change your inherited genes, ethnicity, gender, or age, you can address the following risk factors:

Alzheimer’s and Dementia Risks You Can Control or Inhibit:
  • Diabetes
  • Hypertension
  • High cholesterol
  • Heart disease
  • Obesity
  • Chronic Stress
  • Poor quality or insufficient sleep
  • Sedentary lifestyle
  • Liver and kidney disease
  • Smoking, alcohol, drug use
  • Head injury
  • Toxic insults to your brain

Powerful fears about Alzheimer’s may discourage you from action. Identifying and controlling your personal risk factors will improve your over-all health and go a long way towards preserving your cognitive abilities.

Take charge to prevent, reduce, or delay Alzheimer’s disease

Particularly in western cultures where the pace of life is frantic, food is often fast and refined, and stress is rampant, brain degeneration starts imperceptibly early. Although most adults begin to notice age-related memory glitches in their 40’s and 50’s, scientists believe the neurological changes of Alzheimer’s ironically begin when the brain is at its peak… closer to age 20!

Medications and Alzheimer’s disease

Scientists are currently testing over 90 drugs to prevent and treat Alzheimer’s disease. If you are already experiencing memory problems, work with your doctor to diagnose and treat symptoms as soon as possible. Current medications can not reverse serious brain deterioration, but the earlier these drugs are started, the greater their potential effectiveness in slowing memory loss and preserving independence.

Create your personal anti-Alzheimer’s program now

Contrary to early beliefs about the brain’s restorative capacities, we now know brain regeneration continues through adulthood. Building brain reserves through systematic lifestyle choices is currently your best defense against Alzheimer’s disease.
The Anti Alzheimer’s Prescription, The Healthy Brain Kit, The Alzheimer’s Action Plan, and a variety of scientific resources (see references below) suggest that a multi-step approach to preventing, reducing, or delaying Alzheimer’s holds significant promise. There are no brain boosting miracles, magic potions, or secret formulas, but the anti-Alzheimer’s fundamentals are health practices that build physical and cognitive fitness:

Strategies to Prevent and Delay Alzheimer’s Disease
  • Get plenty of exercise
  • Eat a brain-healthy diet
  • Keep your mind active
  • Sleep regularly and restfully
  • Learn to relax
  • Protect your brain

Prevention and delay strategy #1: Get moving!

According to a recent Mayo Clinic review, no single lifestyle choice has as much impact on aging and Alzheimer’s disease as exercise. In a 2009 review of literature from the International Journal of Clinical Practice, scientists documented that over time, physical activity effectively reduces the probability of Alzheimer’s disease and other dementias. Additional research shows those with existing cognitive problems and dementia receive a protective benefit from regular exercise.
These tips will maximize your exercise plan:

  • Exercise at a moderate pace-for at least 30 minutes five times per week. Just five workouts every seven days can reduce your risk of Alzheimer’s by as much as 35%. When serious brain damage has already occurred, brisk walking and other cardiovascular exercise can slow further injury.
  • Build muscle to pump up your brain-moderate levels of weight and resistance training not only increase muscle mass, they maintain cognitive health. Combining aerobics and strength work is better than either activity alone. Add 2-3 strength sessions to your weekly routine, and your risk of Alzheimer’s is cut in half if you are over 65.
  • Stretch for success-agility not only makes you light on your feet, it improves balance and reduces head injuries. Remember the Tin Man… and reach, twist, and flex often to keep your frame limber and your brain supported.
  • Think movement-those who are physically active throughout life have improved cognitive forecasts. Gardening, cleaning house, and taking the stairs build brain-healthy movement throughout the day. Look for opportunities to walk, bend, stretch, and lift your way to vitality.

Stuck on the couch?Stuck on the couch?

It takes 28 days for a new routine to become habit. Write realistic goals on a workout calendar and post it on the fridge. Build in frequent rewards, and within no time, the feel-good endorphins from regular exercise will help you forget the remote…and head out the door.

Prevention and delay strategy #2: Eat a brain-healthy diet

In Alzheimer’s disease, inflammation and insulin resistance injure neurons and inhibit communication between brain cells. In Freedom from Disease, Alzheimer’s is described as “diabetes of the brain,” and a growing body of information suggests a strong link between metabolic disorders and the signal processing systems. In addition, the American Academy of Neurology
recently warned elevated cholesterol in your 40’s increases your risk of Alzheimer’s.
Eating habits that reduce inflammation and promote normal energy production are brain-healthy. These food tips will keep you protected:

  • Follow a Mediterranean diet. Control inflammation by eating foods rich in Omega 3 fatty acids, cold water fish, nuts, whole grains, and abundant fresh produce. Avoid transfats, full-fat dairy products, and red meat, but treat yourself to a glass of red wine and a dark chocolate square.
  • Maintain consistent levels of insulin and blood sugar. Eat several small meals throughout the day. Avoid packaged, refined, and processed foods, especially those high in sugars and white flour, which rapidly spike glucose levels and inflame your brain.
  • Eat across the rainbow. Emphasize fruits and vegetables across the color spectrum to maximize protective anti-oxidants and vitamins. Daily servings of berries and green leafy vegetables should be part of a plant-centered, brain protective regimen.
  • Drink tea daily. Green, white, and oolong teas are particularly brain-healthy. Drinking 2-4 cups daily has proven benefits. Although caffeine can inhibit stress reduction and become addictive, moderate coffee drinkers also enjoy reduced cognitive risks.
  • Consider supplementing your diet. Vitamins, herbs, and amino acids may provide additional brain protection. Folic acid, vitamin B12, vitamin D, and fish oils are believed to preserve and improve memory. Studies of vitamin E, gingko biloba, and tumeric have yielded more disappointing results. Make sure your nutritional supplements are high quality and pure. Many supplements are contaminated with heavy metals and other harmful substances. Make sure yours are pharmaceutical grade and certified as pure. Talk to your doctor about medication interactions, and review current literature to make a personal decision about the costs and benefits of dietary supplements.

Prevention and delay strategy #3: Build brain reserves

According to the 2008 Wall Street Journal review “Neurobics and Other Brain Boosters,” an active, stimulated brain reduces your odds of developing Alzheimer’s. Those who remain engaged in activities involving multiple tasks, requiring communication, interaction, and organization, who continue learning, and constantly challenge their brains earn the greatest protection.
Cross-training with these brainpower activities will keep your mind sharp:

  • Set aside time each day to learn something new – read a good book, study a foreign language, play a musical instrument. The greater the novelty and challenge, the larger the deposit in your brain reserves.
  • Practice memorization - start with something short and progress to the 50 U.S. capitals. Create rhymes and patterns to strengthen your memory connections.
  • Solve riddles and work puzzles – brain teasers and strategy games provide great mental exercise and build your capacity to form and retain cognitive associations. Look for activities that use both sides of your brain…logic and language versus artistic and creative challenges.
  • Practice the 5 W’s – observe and report like a crime detective. Keep a Who, What, Where, When, and Why list of your daily experiences. Capturing visual details keeps your neurons firing.
  • Follow the road less traveled - take a new route, eat with your other hand, rearrange your computer desktop. Vary your habits regularly to create new brain pathways.

Prevention and delay strategy # 4: Sleep to restore memory

Your brain needs regular, restful sleep to process, store, and recall information. Nightly deprivation not only leaves you cranky and tired, but according to memory experts Dr. Andrew Weil and Dr. Gary Small, poor sleep can significantly damage your brain and central nervous system.
These tips will help you catch your Z’s and quiet the demons that keep you awake:

  • Establish a regular sleep schedule. Going to bed and getting up at the same time reinforces your natural circadian rhythms. Your brain’s clock responds to regularity, and long term disruption has been associated with heart disease, cancer risks, and cognitive problems.
  • Set the mood. Reserve your bed for sleep (and sex), take a hot bath, and dim the lights. Brisk evening exercise, comfortable temperatures, and white noise machines can also signal your brain that it’s time for deep restorative sleep.
  • Stop snoring, dear! Alcohol, smoking, sedating drugs, excess weight, high blood pressure, and clogged nasal passages can rock the timbers. Snoring may signal sleep apnea, a respiratory condition that threatens your heart and mind. A new study from the University of California at San Diego estimates seventy to eighty percent of Alzheimer’s patients experience sleep apnea. Cognition is frequently improved following Continuous Positive Airway Pressure (CPAP) treatment, which mechanically regulates the rise and fall of blood pressure and oxygen to the brain.
  • Quiet your inner chatter. When mental dialogues keep you awake, get up. Try reading or relaxing in another room for twenty minutes then hop back in. If repeating this cycle doesn’t work, check your stress levels. Your memory may depend on it.

Tips for a Good Night's SleepCan Sleep Prevent Alzheimer’s Disease?

Do you wake up refreshed? Can you remember your dreams? Deep, dreamy sleep is critical for memory formation and retention. If nightly sleep deprivation is slowing your thinking and affecting your mood, you may be at greater risk of Alzheimer’s disease.

Prevention and delay strategy #5: Learn to relax and manage stress

According to USC’s Dr. Vincent Fortanasce, lifelong stress can double or quadruple your chances of Alzheimer’s disease, yet simple daily tools can minimize its effects. The harmful stress hormone cortisol hampers nerve cell growth and connection and accelerates cognitive decline, premature aging, depression, diabetes, and other assaults on your brain.
Conquer cortisol with these proven techniques:

  • Breathe! Stress alters breathing rates and impacts brain oxygen levels. Turn off your stress response with quiet, deep, abdominal breathing. From momentary inhale, hold, and exhale sequences to guided group exercises, restorative breathing is powerful, simple, and free!
  • Schedule daily relaxation activities – From a walk in the park or petting your cat to Tai-chi, guided imagery, or yoga, make relaxation a priority. Keeping cortisol under control requires regular effort.
  • Stay connected - We are social creatures, and the most connected fare better on tests of memory and cognition. Developing a strong support system through family, friends, exercise groups, clubs, and volunteer activities improves mood and slows cognitive decline.
  • Nourish inner peace - Most scientists acknowledge a strong mind-body connection, and various studies associate personal spiritual activities with better cognitive aging. Regular meditation, prayer, reflection, and religious practice may immunize you against the damaging effects of stress.

Prevention and delay strategy #6: Protect your brain

By the time Alzheimer’s disease appears, irreversible damage has already occurred. Preventing and delaying Alzheimer’s includes three protective tips:

  • Avoid toxins – Among the most preventable risk factors for Alzheimer’s disease are smoking and heavy drinking. Not only does smoking increase the odds for those over 65 by nearly 79%, researchers at Miami’s Mt. Sinai Medical Center warn that a combination of these two behaviors reduces the age of Alzheimer’s onset by six to seven years. If you stop smoking at age, the brain benefits from improved circulation almost immediately. Brain changes from alcohol abuse can only be reversed early.
  • Wear a helmet – and limit distractions. A National Institute of Health study suggests head trauma at any point in life significantly increases your risk of Alzheimer’s. Dr. Andrew Weil cautions that repeated hits in sports activities including football, soccer, and boxing, or single traumatic injuries from bicycle, skating, or motorcycle accidents make Alzheimer’s disease more likely in later life. Preserve your brain by wearing properly fitting sports helmets, buckling your seatbelt, and trip-proofing your environment. Avoid activities that compete for your attention—like driving with cell phones and running with your MP3 player. A moment’s distraction can lead to a brain-injuring thud!
  • Create a brain-safe environment – The evidence on modern technology is mixed. Scientists continue to examine links between neurodegenerative diseases like Alzheimer’s and exposure to environmental contaminants. UCLA’s Memory Center Director Gary Small warns that lead, pesticides, mold, and other substances in your environment may damage your brain. Studies on the impact of electromagnetic energy from cell phones are still debated. Although definitive links to Alzheimer’s can be elusive, making choices that limit chronic exposure to environmental harm makes good sense.
  • Get rid of your silver fillings – Silver, or mercury amalgam fillings continually release mercury vapor which is a deadly neurotoxin and is readily absorbed into the blood stream through the mouth. Brain cells in culture exposed to mercury vapor develop the same degenerative symptoms as brain cells from Alzheimer’s patients.

Act now to prevent and delay Alzheimer’s disease

It is never too early or too late to protect yourself and your family against Alzheimer’s. Start a multi-step strategy now, and begin actively preventing or slowing this disease.
The race to cure Alzheimer’s is expected to continue for some time. Investing in your diet, exercise, mental stimulation, and rest will help you feel better now and keep your brain working stronger…longer.

from helpguide.org

]]>
http://bellapellelaser.com/blog1/2010/08/07/how-to-prevent-or-slow-alzheimer%e2%80%99s-disease/feed/ 0
Brief History Of Hair Removal The First Method Until Today http://bellapellelaser.com/blog1/2010/07/27/brief-history-of-hair-removal-the-first-method-until-today/ http://bellapellelaser.com/blog1/2010/07/27/brief-history-of-hair-removal-the-first-method-until-today/#comments Tue, 27 Jul 2010 22:30:11 +0000 Administrator http://bellapellelaser.com/blog1/?p=208 Continue reading ]]> Hair removal has a long history. For centuries social and religious customs have required the removal of hair. Those who violate these cultural standards often face rejection from their peers and problems with cultural acceptance.

The First Hair Removal Methods

Hair removal methods have been evolving for thousands of years. The first hair removal customs date back to the cavemen, who scraped hair from their body using flint or sharpened stones. Ancient Sumerians developed primitive tweezers to remove hair, while Native Americans plucked hairs one by one with clamshells. The ancient Eqyptians practiced hair removal as well; razors made of bronze were discovered in Egyptian tombs dating back more than three thousand years.

Depilatories were also used as an alternative to tweezers and early razors. The earliest depilatories date back thousands of years and were concocted from a frightening array of ingredients, including cat feces (which were dried, ground into a powder, and combined with vinegar to dissolve hair), resin, lime, ass’s fat, bat blood, arsenic, starch, and viper snakes (which were also ground into a powder).

One of the oldest hair removal methods (that is still used today) is an ancient Middle Eastern technique called “threading”. Threading involves lacing doubled-up strands of cotton string around the fingers and running it over individual strands of hair, removing the hair from the roots.

Modern Hair Removal Methods

Most modern hair removal methods are based on techniques that date back centuries. The first safety razor was developed by a barber in the late 1700s, and disposable razors date back to 1903, but primitive razors have been used for thousands of years. The depilatory creams of today are certainly safer than methods used in the past but are no more effective. The most significant advance in hair removal technology in the modern era has been the development of laser hair removal systems, which offer what all of these primitive hair removal methods never could: permanent hair removal.

If you are in the metro Denver Boulder area please come visit us for yourlaser hair removal needs at Bella Pelle Laser

]]>
http://bellapellelaser.com/blog1/2010/07/27/brief-history-of-hair-removal-the-first-method-until-today/feed/ 0
Do you take a Glucosamine Joint Product? If yes, read this: http://bellapellelaser.com/blog1/2010/07/23/do-you-take-a-glucosamine-joint-product-if-yes-read-this/ http://bellapellelaser.com/blog1/2010/07/23/do-you-take-a-glucosamine-joint-product-if-yes-read-this/#comments Fri, 23 Jul 2010 15:24:40 +0000 Administrator http://bellapellelaser.com/blog1/?p=204 Continue reading ]]> Walk down any vitamin aisle and you’ll find dozens of different “Glucosamine” products for joint health. Most will also have MSM and/or Chondroitin. Look closely at the label though and you’ll most likely see either that the Glucosamine is either listed as Glucosamine HCL or Glucosamine Hydrochloride. HCL is just the abbreviation for hydrochloride. If you are lucky you may even see one listed as Glucosamine Sulfate.  OK, so what is the difference between the sulfate and HCL forms?  Well a bit of history. Most of the scientific studies which have been done have used  the sulfate form – Over 18,000 for the Sulfate form and only 401 for the HydroChloride (HCL) form (visit www.pubmed.gov and search for the two.)

So what did all the scientific studies find? One study published in the American College of Rheumatology publication on Arthritis & Rheumatism in July of 2007 summed it up – The researchers looked at the wide range of results across all of these studies. Their conclusion “Glucosamine Hydrochloride is not effective” But there were positive results with Glucosamine Sulfate. So if Glucosamine Hydrochloride isn’t effective then why do all the stores sell the HCL form?  Simple, cost. the HCL form is much cheaper than the sulfate form. So inexpensive in fact that they can add MSM and Chondroitin and it is still cheaper than Glucosamine Sulfate. So the real results you see are from the MSM and Chondroitin.

So what is the bottom line? If you want the best results chose a product with Glucosamine Sulfate.  Even in studies which have looked at the combination of Glucosamine Sulfate plus MSM and Chondroitin the latter two ingredients don’t improve the results over just glucosamine Sulfate.

The dose of Glucosamine Sulfate which was found to be effective was at least 1,500 mg. Optimal is 4,000mg per day.

Now the challenge is finding a glucosamine sulfate product. Very few retail outlets carry the sulfate from, so you will have to look. The product I use incorporates glucosamine sulfate plus turmeric. Turmeric is a very potent anti-inflamitory agent and helps to reduce the inflammation in the joints. It is thought that it is inflammation in the joints which leads to destruction of the cartilage and ultimately to arthritis.

]]>
http://bellapellelaser.com/blog1/2010/07/23/do-you-take-a-glucosamine-joint-product-if-yes-read-this/feed/ 0
Why is Laser Hair Removal more expensive than waxing? http://bellapellelaser.com/blog1/2010/07/19/why-is-laser-hair-removal-more-expensive-than-waxing/ http://bellapellelaser.com/blog1/2010/07/19/why-is-laser-hair-removal-more-expensive-than-waxing/#comments Mon, 19 Jul 2010 23:05:10 +0000 Administrator http://bellapellelaser.com/blog1/?p=201 Continue reading ]]> We wish it wasn’t, but the lasers are very expensive, over $100,000 and the cost of the laser treatments must help cover those costs. For example the cost to purchase the equipment for doing waxing may be just a few hundred dollars. If that equipment must be replaced every few years, then that is factored in, but for waxing it is less than a dollar a day. For a laser salon they may spend several (or many) thousands of dollars a month to pay for the lasers, so that gets factored into the costs.

We at Bella Pelle Laser try to keep the rest of our overhead as low as reasonably possible, so we can keep our costs lower than other salons. If you are in the Metro Denver Boulder area please come visit us for your Laser Hair Removal needs.

]]>
http://bellapellelaser.com/blog1/2010/07/19/why-is-laser-hair-removal-more-expensive-than-waxing/feed/ 0
Parabens in Skin Care and Cancer http://bellapellelaser.com/blog1/2010/07/16/parabens-in-skin-care-and-cancer/ http://bellapellelaser.com/blog1/2010/07/16/parabens-in-skin-care-and-cancer/#comments Sat, 17 Jul 2010 00:02:23 +0000 Administrator http://bellapellelaser.com/blog1/?p=198 Continue reading ]]> Much of the controversy surrounding parabens stems from a small study conducted at the University of Reading, United Kingdom, back in 2003. The study found parabens in breast cancer tissue in 18 out of 20 tumors.

But first, let’s back up a bit… exactly what is a paraben? The chemical name is Alkyl Hydroxy Benzoate Preservatives.

Phew! That’s a mouthful.

Parabens are the most commonly used preservative in personal care products. They are widely used in everything from shampoo to personal lubricants.

Actually, parabens are hiding in over 13,000 products!

A surprising piece of information is that parabens are added to food products and prescription drugs. The sobering fact is that most of us are exposed to numerous parabens on a daily basis.

Parabens and Cancer – the Estrogen Connection

Suspicions concerning parabens and cancer first appeared back in 1998. At that time, studies began to expose the estrogen-like property of parabens. Twelve studies have confirmed estrogen-like activity in laboratory rats injected with parabens. The results indicate a weak form of estrogen, but it’s there.

On a positive note, the researchers found that parabens ingested orally show no estrogen activity. It appears that parabens in food and medications are insignificant. (Well that’s good news!)

So what are the concerns?

The “Cosmetic, Toiletry and Fragrance Association” maintains that parabens are safe. Scientists from the international community, however, are not so sure. Many experts believe the issue requires further study before such a declaration can be made.

Why worry?

To begin with, the estrogen-like activity relates to the research findings of hormone replacement therapy (HRT). HRT studies established a connection between estrogen and breast cancer.

Note: the estrogen activity in parabens is weak compared to HRT.

Next, consider the fact that parabens are used in the majority of personal care products. Just look in your own bathroom cupboard. Even many so called natural skin care products use these preservatives.

This translates to widespread, daily use over the course of many years. The significance of this raises a cautionary flag.

Consider this…

Personal care products expose the typical adult to an average of 126 unique chemicals daily! This raises other questions, such as:

- What is the risk of combining parabens with other chemicals?
- What is the cumulative effect of exposure day after day?

Good questions, but no answers.

At this time, the research has not been conducted to state conclusively that such combined, prolonged chemical use is safe.

University of Reading Study

It’s important to know that this study does have its critics. And frankly, it was not flawless.

Here are the facts…

  • The study was small – samples were taken from only 20 women.
  • There were no controls – normal breast tissue was not investigated for comparison.
  • No other parts of the body were studied – theoretically, parabens may lurk elsewhere in the body.
  • The source of the parabens was not identified – no one knows if they came from antiperspirants, other personal care products, or possibly a household source.

The bottom line…

A Proven Link to Justify Paraben Free Skin Care?

This one study does not prove a cause and effect relationship between parabens and cancer. It sheds just enough suspicion to indicate that more research is needed.

Ar you confused?

You’re probably wondering what to do with all this information. Should you change your personal care product habits?

Unfortunately there are no easy, clear-cut answers. But to help you make sense of it all, here’s a list of what we know and what we don’t know at this time.

We can say parabens…

  • are contained in some breast cancer tissue
  • are absorbed by the body
  • appear to enter tissue via the skin, rather than ingestion
  • promote estrogen-like activity in lab animals

We can not say…

  • parabens cause cancer
  • deodorants or antiperspirants cause cancer
  • parabens inhabit the body only in breast tissue

Parabens, Cancer, and All Natural Skin Care Products

What products should concern you the most? The greatest potential risk comes from so called “leave on” products… ones that remain on your skin. These have more time to penetrate and enter the bloodstream. Some examples are…

  • Moisutrizers, body lotions, and skin creams
  • Make-up
  • Deodorant
  • Sunscreen

Products that are on your body for only a short time before being rinsed off are less likely to be absorbed…

  • Soaps
  • Shower gels and cleansers
  • Shampoos and conditioners

Of course, you may want to just eliminate all skin care products that contain parabens and follow…

The “Precautionary Principle”

The Precautionary Principle states: if there is the potential for harm, it’s best to err on the side of caution. This public health principle promotes preventative action, rather than waiting for scientific “proof.”

The good news is that many manufacturers are listening to the public and eliminating parabens from their products.

If you’re still concerned about parabens and cancer, it’s easy enough to avoid this controversial chemical. Read labels… look for ingredients such as ethylparaben, butylparaben, methylparaben, propylparaben, isopropyl and isobutylparaben, or parahydroxybenzoate. They all indicate the product contains this preservative.

An alternative is to find companies that sell only 100% all natural skin care products.

We use and recommend the Usana Sense line of skin care and personal care products. They are free of paraben and formaldehyde releasing agents and also don’t contain irritating “Natural” oils to preserve the products. They use a patented technology to preserve the products.

from Natural Skin Care Secrets.

]]>
http://bellapellelaser.com/blog1/2010/07/16/parabens-in-skin-care-and-cancer/feed/ 0
What is VelaShape? http://bellapellelaser.com/blog1/2010/07/12/what-is-velashape/ http://bellapellelaser.com/blog1/2010/07/12/what-is-velashape/#comments Tue, 13 Jul 2010 04:43:13 +0000 Administrator http://bellapellelaser.com/blog1/?p=195 Continue reading ]]>

VelaShape™ features the revolutionary elōs™ combination of Bi-Polar Radiofrequency (RF), Infrared Light Energy, plus Vacuum and Mechanical Massage.

The precise heating ensures a safe, effective, fast treatment with no downtime.

Vacuum and specially designed rollers for the Mechanical Massage smooth out the skin to facilitate safe and efficient heat energy delivery. The net result increases the metabolism of stored energy, increases lymphatic drainage and reduces or shrinks the size of the actual fat cells and fat chambers.

The result:

  • Gradual smoothing of skin’s surface with a noticeable reduction in cellulite
  • Circumferential Reduction, with noticeable reshaping of the treated area

In a clinical multi-center study, 85% of the treated areas have reported Circumferential Reduction of thighs of at least 1cm; ranging up to 7.2cm in reduction.

With VelaShape™ it is easy to enhance your body, improve your lifestyle and feel better about yourself!

If you are in the metro Denver Boulder area please come visit us at Bella Pelle Laser. We offer safe and affordable laser hair removalVelaShape, and esthetic services.

]]>
http://bellapellelaser.com/blog1/2010/07/12/what-is-velashape/feed/ 0